Telling the Truth the Rumors About Snacks After Dinner and Effective Weight Loss



I'm willing to bet that almost all of us who've ever tried to lose weight have no doubt heard this leading fat burning rule more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your hard work to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged formula serving to help us to hit our weight loss agendas?.

When I was attempting to dump the 20 added pounds that had gradually accumulated on my body after I began a new and demanding career, I did my best to adopt the 8 o'clock formula. When I sensed hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bubble bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a clever manner. Not searching in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get inventive. If I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also got to know through my research that often our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy mysterious tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got lots of fantastic tools and suggestions for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could slip into my favorite jeans easily once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features numerous creative and nutritious goodies that satisfy almost any craving you can think of.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I discovered The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like skinny fit tea mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *